🌿 The Ultimate Home Remedy for Digestion & Constipation Relief
Ingredients:
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1 tsp fennel seeds (saunf)
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1 tsp cumin seeds (jeera)
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1 tsp ajwain (carom seeds)
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1 small piece of ginger (grated)
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2 cups water
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1 tsp honey (optional)
How to Prepare:
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Add all the seeds and grated ginger into a pan with 2 cups of water.
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Boil it for 5–7 minutes until the water reduces slightly.
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Strain the mixture into a cup.
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Add honey if desired, and sip it warm.
💪 Benefits of This Remedy:
✅ Improves Digestion
Cumin and fennel stimulate digestive enzymes and increase metabolism, aiding faster and better digestion.
✅ Relieves Bloating
Fennel and ajwain are carminatives, which means they help reduce gas formation and provide quick bloating relief.
✅ Combats Constipation
Ginger boosts gut motility, while warm fluids help soften stool, easing bowel movements.
✅ Reduces Acidity
This blend also balances stomach acid levels, making it a perfect solution for those who suffer from heartburn or acidity.
🕐 Best Time to Drink:
Consume this remedy after meals or first thing in the morning on an empty stomach for maximum benefit.
💡 Extra Tips for a Healthy Gut:
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Drink warm water throughout the day.
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Eat fiber-rich foods like fruits, vegetables, and whole grains.
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Avoid processed foods and excess sugar.
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Practice yoga or light movement daily.
🧘♀️ Conclusion:
You don’t need expensive treatments to heal your gut. This simple, powerful home remedy can significantly improve your digestion and keep constipation and bloating at bay. Try it consistently for a week and feel the difference naturally!
